|
According
to the MOA dried figs are significantly higher
in calcium than other dried fruits and common
fresh fruits at 126 mg per 100 g serving
.Dried figs are also higher in phosphorous
than most dried fruits and fresh fruits , with
77 mg per 100 g serving .
Most
important and unlike most foods , the calcium
to phosphorous ratio is ideal for the proper
absorption of both minerals , making
dried figs one of nature's best for bone
building and body maintenance .Compares to
most dried and fresh fruits , figs rank first
in their levels of both magnesium and
manganese. |
